How to clean smokers' lungs

How is the smoker's lungs? Will stopping smoking from smokers' lungs be clean again? These questions may often arise in your mind. Now, let us discuss these various questions through the following description. Smoking has become a habit and lifestyle for some people, so it is often difficult to stop. In fact, quitting smoking is the most important first step to cleanse the body and lungs from exposure to toxins due to cigarettes that trigger various damage.

Smoker's Lung Condition

Cigarettes contain more than 7000 chemicals, which if inhaled, will nest in the lungs. Of the many chemicals contained in cigarettes, nicotine, arsenic, benzene, chromium, cadmium, and nickel are materials that are known to be dangerous and capable of damaging most organs in the body, especially the lungs. When smoking, the lungs of smokers will experience changes from the cellular level to the level that can be seen directly. Lung smokers will be black and brown than non-smoking lungs. This is a combination of damage caused by harmful particles that enter the lungs and the response of the immune system in the lungs. If viewed deeper, alveoli, capillaries, airways, mucus, and ciliary cells will also experience changes and damage due to smoking. In fact, smoking will also trigger gene mutations in cells in the lungs, which will cause lung cancer.

How to clean smokers' lungs

The first way that can be done to stop further damage caused by smoking is to take a commitment to stop smoking. A study shows that people who stop smoking will experience improvements in the health of their respiratory tract and lungs over time. After stopping smoking, the following tips and methods can be used to help clear the lungs:

Diligent eating healthy and nutritious food

Eating healthy and nutritious food is very good in supporting quality of life, including eating tomatoes and apples regularly. A study revealed that eating both types of fruit can accelerate the healing of lung damage caused by smoking.

Spend some time outdoors

For those of you who routinely work indoors, try to leave the room more often to breathe fresh air. In addition, make it a habit to exercise regularly, especially in the morning. This can help the lungs work better. As much as possible, avoid areas with high levels of pollution and areas where there is a lot of smoke exposure.

Do breathing exercises

There are various types of breathing exercises that you can do to maximize lung function. However, it would be better if you consult a doctor first to determine the breathing exercise technique that suits your condition. Lung smokers vulnerable to damage and malignancy (cancer). In order to avoid a variety of dangerous diseases that lurk smokers, immediately stop smoking and do the methods above to cleanse the lungs of cigarette smoke exposure. If you have difficulty stopping smoking or experiencing complaints due to this bad habit, consult your doctor to get an examination and treatment.