Pregnant Woman's Weight Too Low is Dangerous

Some women may still want a thin body when pregnant. Even though being underweight in pregnant women can have a negative impact on the health of the mother and fetus. In general, during pregnancy the mother's body weight increases 13-15 kg from the initial body weight. But for pregnant women who have low body weight, namely with a body mass index (BMI) below 18.5, it is necessary to add weight.

Various Health Risks That Can Arise

In addition to wanting to stay thin, being underweight during pregnancy can also be caused by morning sickness. This condition can make pregnant women nausea and vomiting, thus losing their appetite. As a result, body weight was reduced. If left unchecked, being underweight during pregnancy can cause malnutrition. Malnutrition during pregnancy, can increase the risk of pregnancy complications, such as miscarriage, anemia, increase the risk of babies experiencing underweight, and babies born prematurely. Children born with low body weight are usually vulnerable to diabetes and heart disease as adults. Therefore, it is important for pregnant women to gain weight.

How to gain weight when pregnant

If pregnant women are underweight, don't worry. There are several ways you can do to gain weight during pregnancy, namely:

• Eat foods with balanced nutrition

Pregnant women can gain weight by eating balanced nutritious foods, such as foods that are rich in fiber, protein, good fats, calcium, vitamins, and minerals. Pregnant women can get these nutrients from wheat, beans, fish oil, green vegetables, sweet potatoes, and eggs. Eating six times per day with small portions is more beneficial for gaining weight in pregnant women, when compared to eating three times a day in normal portions. Keep making sure the food you consume contains enough nutrients, Mother.

• Consumption of high protein snacks

Good news for pregnant women who love to eat snacks. Consumption of snacks with high protein, to gain weight. However, still make sure the snacks consumed contain enough nutrients for the mother and baby in the womb. Some foods and drinks that can be chosen Pregnant women are yogurt, cheese, peanut butter and avocado. Pregnant women can eat snacks between main meals.

• Take prenatal vitamins

Prenatal vitamins that contain folic acid are things that should not be missed by pregnant women. Folic acid is useful to reduce the risk of babies experiencing cranial defects and brain disorders. But before taking prenatal vitamins, make sure Bumil consult a doctor first yes.

• Routinely drink milk or fruit juice

For pregnant women who love to consume soft drinks, you should first stop this habit. Excessive consumption of soft drinks can increase the risk of children experiencing impaired visual, spatial and motor development. Instead, pregnant women can routinely drink milk or fresh fruit juice. Natural juices that can be useful to gain weight for pregnant women are orange juice, honey papaya, grapes and carrots.

• Regular exercise

Being pregnant is no reason not to exercise. Besides being useful to make you sleep more soundly, exercise during pregnancy is also beneficial for gaining weight in a pregnant woman. However, before doing sports, pregnant women also need to consult a doctor first yes.

Pregnant women who intend to gain weight, make no mistake eating junk food, foods that are rich in fat, and foods or drinks that contain artificial sweeteners. These foods should be avoided during pregnancy. There are various ways to gain weight in pregnant women. This depends on the condition of each mother. If necessary, pregnant women can consult a doctor to determine the best way to increase weight, in order to support a healthy pregnancy.